by Nick & Nathan | Dec 19, 2024 | Environment, Foundational Pillars, Movement
Introduction In recent years, the wellness industry has seen a surge in interest surrounding the health benefits of sauna therapy, particularly with the advent of Far Infrared (FIR) sauna technology. Among the leading brands in this space is Relax Saunas, which has...
by Nick & Nathan | Jun 26, 2024 | Foundational Pillars, Nourishment
Feeling stressed or struggling to get a good night’s sleep? You might want to give magnesium a try. Magnesium plays a crucial role in helping your body relax and manage stress, making it a fantastic natural remedy for sleep and anxiety issues. How Magnesium...
by Nick & Nathan | Aug 22, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 1
Drinking copious amounts of water does not simply hydrate you right away. In fact, it does the opposite. Water dries the cells and bloats the body because 90% of it circulates in the blood without cellular absorption. Water must have ions, minerals, and nutrients...
by Nick & Nathan | Aug 11, 2023 | Lifestyle, Sleep
Table of Contents Organic Cotton Synthetic Fibers What About Wool? In Conclusion References Have you ever stopped to wonder if your clothing, bedding, couches, and other fabric/materials could be causing you symptoms of illness? Well, if you have, then you are...
by Nick & Nathan | Jun 26, 2023 | Dairy, Featured, Lifestyle, Nutrition
Table of Contents Why We Choose Raw Milk The Demonization of Dairy Raw Milk was once illegal? It Starts With The Sourcing Things to Consider Health or Disease? Pasteurized vs Raw Dairy Nutritional Benefits of Raw Cheese Detoxification Support of Raw Cheese Why Should...
