Our Blog
Deep Sleep + Daily Naps = Ultimate Recovery
Ever since I was a young man, I would sleep around 1-3 A.M. I would wrestle with my thoughts, having just played video games or doom scrolling endlessly on a bright blue-lit screen. I was also a...
The Benefits of Magnesium for Sleep and Anxiety
Feeling stressed or struggling to get a good night's sleep? You might want to give magnesium a try. Magnesium plays a crucial role in helping your body relax and manage stress, making it a fantastic...
Osteoporosis and Magnesium Deficiency: A Silent Connection
Osteoporosis, a condition characterized by thinning bones and increased fracture risk, is a growing global health concern. While numerous factors contribute to osteoporosis, one often overlooked is...
Magnesium Deficiency and Migraines
Migraine, a neurological condition characterized by recurrent, often debilitating headaches, affects millions of people worldwide. The quest to understand its triggers and develop effective...
Irregular Heartbeat and Arrhythmia: The Unseen Link with Magnesium Deficiency
Magnesium, a lesser-known but vital mineral, plays an integral role in maintaining heart health. This unsung hero aids in the regulation of heart rhythm, assists in the contraction and relaxation of...
Magnesium Deficiency’s Impact on High Blood Pressure, Preeclampsia, and Eclampsia
Magnesium, an indispensable mineral, plays a crucial role in maintaining physiological balance. Intriguingly, scientific studies have linked magnesium deficiency with high blood pressure,...
The Link Between High Blood Glucose Symptoms and Magnesium Deficiency
Magnesium, an essential mineral, plays a vital role in many physiological processes, including glucose homeostasis. Recent studies have found intriguing connections between magnesium deficiency and...
The Impact of Magnesium Deficiency on Personality Changes
Magnesium, an essential mineral for optimal health, plays a vital role in numerous physiological processes. Recent scientific findings have revealed intriguing connections between magnesium...
Stiffness and Magnesium Deficiency
Magnesium is a key mineral that is involved in over 300 biochemical reactions within our bodies1. This includes crucial functions such as nerve and muscle function, blood pressure regulation, and...
The Correlation between Weakness and Magnesium Deficiency
Magnesium is an indispensable mineral that our bodies require for a multitude of biochemical reactions1. It's not just important, it's absolutely essential. From nerve and muscle function to blood...
Seizures and Magnesium Deficiency
The human body is a complex system that relies on a delicate balance of vitamins and minerals to function optimally. One such crucial mineral is magnesium, which plays an instrumental role in over...
Nystagmus and Magnesium Deficiency
When it comes to maintaining our overall health, magnesium plays a pivotal role. This essential mineral supports more than 300 biochemical reactions in the body, including nerve and muscle function,...
Numbness Associated with Magnesium Deficiency
Magnesium, our unsung hero, is an essential mineral that quietly plays a pivotal role in over 300 biochemical reactions within our bodies. It's the backbone of nerve and muscle function, keeps our...
Understanding the Role of Magnesium Deficiency in Nausea and Vomiting
Magnesium, an essential mineral, plays a key role in hundreds of biochemical reactions within our body. Despite its importance, magnesium deficiency is more common than one might think, often...
Magnesium: The Game-Changer for Your Muscles and Movement
Magnesium, a vital mineral found in the human body, plays a crucial role in several physiological functions. Among these, its impact on muscle health and movement is worth highlighting. From aiding...
Magnesium Deficiency and Loss of Appetite
Understanding the role of essential nutrients in our body is paramount for maintaining optimal health. One such vital nutrient is magnesium, a mineral that aids in hundreds of biochemical reactions...
Magnesium Deficiency: A Hidden Cause of Fatigue and Sleep Disorders
Did you know that a deficiency in magnesium, an essential mineral, could be the reason behind your constant fatigue or sleep disorders? Recent research points to a significant link between these...
Why do I feel bad when I take magnesium?
"Why do I experience negative reactions when I ingest any form of magnesium?" #1: You're Taking Too Much Magnesium At Once rather than spreading the dose throughout the day. We always suggest...
TrueDark Blue Blocking Glasses: What They Are, and Why You Need Them
In this review/blog, we will cover why the TrueDark Elites and the TrueDark Aviators are our top favorite pairs of blue-blocking glasses by our favorite brand, TrueDark. We have used them...
Unwrapping Joy: A Personalized Holiday Gift Guide with Exclusive Black Friday Deals!
The holiday season is upon us, and we're thrilled to present a handpicked selection of exclusive Black Friday deals from our affiliate partners. These aren't just discounts; they're unique...
Red Light Therapy Guide
What is Red Light Therapy Guide Red Light Devices are becoming increasingly popular as more and more research and awareness continue to sprout up from around the world. Despite all the...
How to Improve Air Quality in Your House For Better Health
Unlock a healthier life by embracing the simple act of cracking a window. Delve into the world of indoor air quality, understanding pollutants from Asbestos to VOCs. Learn how spending too much time indoors can impact your health and explore both long-term and short-term solutions. Discover the significance of proper air filtration, especially if opening a window isn’t an option. Uncover insights and take a step towards a fresher, healthier space. Plus, enjoy an exclusive 10% discount on AirOasis and HypoAir products with coupon code MITIGATE10. Breathe easier, live better.
Unlocking Optimal Health: The Power of Thoughts, Emotions, and Hydration
Discover the intricate connection between your thoughts, emotions, and overall health in our latest article. Explore the profound impact of emotional stress on cellular hydration and learn practical tips to enhance your well-being. Unlock optimal health and vitality with expert insights and actionable advice. Read now to embark on your journey to a healthier mind and body.
What is Magnesium?
Magnesium is the fourth most abundant mineral found in the human body that may prevent diabetes, heart disease, Alzheimer’s, osteoporosis, depression, cancer, anxiety, constipation, intestinal...
The Best Healthy Smoothie Recipe
We enjoy making daily lubrication/moisturizing formulas, which have greatly enhanced our health more than any other protocol or food. It's recommended to consume 30-90 minutes after a meat meal....
Magnesium Chloride Benefits
Magnesium Chloride is a certain type of salt that is a combination of both chloride and magnesium. Magnesium chloride is our favorite topical solution. Ours is made as a topical spray that is very...
Trigger Point to Relieve Stiff Muscles
Trigger-pointing is also known as self-myofascial release. It’s simply a form of self-massage literally performed by you. Typically, we advise you to utilize effective yet simple tools such as...
Are Ice Baths Better Than Hot Baths?
Ice baths and jumping into cold water are something we all probably see people do on the internet or have experienced ourselves. While there can be benefits from these therapies, we believe getting...
Movement for Fascia Release
We have to move daily and multiple times each day. Regardless of what we believe, the water in our fascia eventually becomes ‘dirty’ and needs to be changed frequently. Drinking ‘pure’ water can...
Are EMFs Safe?
Table of Contents Is Wireless Technology Safe? What About Regulations? Scalar Energy Blushield Technology Products — True EMF Protection What Else Can We Do About This Silent Stress?...
A Few Interesting Facts About Microbes
Today, several scientists are challenging the postulate that bacteria are the threat. Before the Los Angeles Medical Milk Commission, Dr. Marc Harmon, a dentist, stated that his medical...
Origins of Germ Theory (Part 2)
Louis Pasteur's dying words were lost because philanthropists, people in government, and pharmaceutical houses lobbied and funded the research to plan and fight a war against germs (microbes)....
Magnesium & Metals
In our raw fat blog, we have discussed in great detail how important it is to help safely remove heavy metals from the body. However, if magnesium levels are too low, these heavy...
Origins of Germ Theory (Part 1)
In the 1870s, Louis Pasteur proved that heat-processing (pasteurizing) slowed food spoilage and lengthened the shelf life of mold-damaged wine. Instead of treating the soil, they treated the...
Foods that Block Magnesium
It is important to know if you are taking magnesium, you should be aware that certain foods contain natural chemicals that block the absorption of magnesium. For example, there is much evidence...
True Hydration is in the Lymphatic System
A properly circulated and clean lymphatic system + raw bacteria = true hydration. Hydration Via the Lymph System & the Lacteal System. Our immune system is technically our Lymph system. The...
Magnesium – An Extensive Guide on Each Form
Magnesium is often referred to as "the master mineral." It controls 42% of your body's enzymatic reactions. As Morley Robbins states, "Enzymes are the Keys to the ignition." Magnesium helps protein...
You Need Magnesium to Create Energy
Magnesium is crucial for many processes in our bodies. One of the most important processes magnesium is needed for is to create energy for our bodies. Magnesium is a cofactor in the...
The Importance of Raw Fats – Part 2
Check out the full article on raw fats here. Most bodies are so starved for healthy, raw fat that when they get it in their diet, the organs, blood, glands, and nervous system consume it. The...
Magnesium and Exercise
Three things you need to know about magnesium and exercise: Magnesium is lost during exercise through increased metabolism and sweat. Lactic acid, which causes post-exercise pain, is decreased...
The Importance of Raw Fats
Check out the full article on raw fats here. Have you been told fat is bad? Or that eating fat will just make you fat? We want to share why this is actually the opposite effect and why fat is the...
The Hinge and Posture
Click here to watch our Hinge Corrective video. When we perform the hinge corrective, we focus on a deep hamstring stretch. If you turn your feet in slightly, this will assist in a deeper internal...
You Need Magnesium to Create Energy
Have you tried some form of magnesium but haven't seen much results? You may be burning through your magnesium levels faster than you are replenishing. This is very common for most of us as we...
Chugging Water Won’t Keep You Hydrated
Drinking copious amounts of water does not simply hydrate you right away. In fact, it does the opposite. Water dries the cells and bloats the body because 90% of it circulates in the blood without...
A Story About Stress: How Movement & Being Present Melts Away Stress Hormones
At Mitigate Stress, we operate all of our stress-reducing and stress-recovery techniques based on four pillars. Our pillars are Nourish, Environment, Movement, and Spiritual & Mental. ...
Synthetic Fibers, Organic Cotton & Wool
Table of Contents Organic Cotton Synthetic Fibers What About Wool? In Conclusion References Have you ever stopped to wonder if your clothing, bedding, couches, and other fabric/materials could...
Raw Dairy: A Comprehensive Guide
Table of Contents Why We Choose Raw Milk The Demonization of Dairy Raw Milk was once illegal? It Starts With The Sourcing Things to Consider Health or Disease? Pasteurized vs Raw Dairy Nutritional...
All About Raw Fats: A Comprehensive Guide
Fat is one of the most controversial macronutrients on Earth. After struggling through many diets and experimental food combinations, we now fully believe that fat is the most important macronutrient, especially in modern times with our over-exposure to pollution and chemicals. Of course, this is with enough protein and a certain amount of carbs, depending on your lifestyle.
The Science of Blue Light
Table of Contents What is Bluelight? Sunlight The Blue Light Antidote Blue Light Can Reduce Our Lifespan? Flicker Rate Action Items References What is Bluelight? Bluelight, by itself, is...
Clean Water – Why Is It Important & How Can I Get It?
Table of Contents Tap Water and Other Types of Water Where to Start Which Water Filtration Unit Do We Use? How Do I Truly Hydrate? In Summary References Water is supposed to be a...
Indoor Air Quality Solutions with AirOasis
Table of Contents Basic Information on Pollutants and Sources of Indoor Air Pollution Short and Long-Term Solutions Why AirOasis? Save Some Money Resources Air quality is arguably just as...
Relax Far Infrared Saunas: A Comprehensive Review
As we move towards a more health-conscious culture, people are becoming increasingly interested in the benefits of saunas. Saunas have been around for thousands of years and were once considered a...
Lymphatic Hot Baths
Table of Contents Quick History of Lymphatic Baths Modern-Day Hot Tub Development What's the Purpose of Hot Baths? 10 Benefits of Hot Baths What is the Best Time for a Hot Bath? How to Do a Hot...
Corrective Exercises
Corrective Exercises can mean so many different things from various trainers and accreditations. We like to view corrective exercises simply as creating hydration (length) in the body's overly...
Why Trigger-Point?
Think of our body (our fascia specifically) like clay. To mold clay and make it flexible, you must add water and knead it to make it more malleable. If that clay becomes dry (dehydrated), it becomes...
10 Evidence-Based Health Benefits of Magnesium
Magnesium is a vital mineral for both your brain and body, from supporting cardiovascular health to regulating blood sugar levels. Furthermore, it's essential for improving mood and boosting...
The Ins and Outs of Taking Shilajit
If you're looking for a supplement that packs a punch and provides numerous health benefits, look no further than shilajit. But before you start taking shilajit, it's important to understand how it...
The Ins and Outs of Our Master Mineral Drink
Magnesium, sometimes known as the "master mineral," plays an important role in over 300 enzyme systems and is essential for energy production, DNA synthesis, and nerve impulse conduction, among...
The Importance of Good Sleep
Most people are familiar with the feeling of being exhausted. You know, that sensation where you can barely keep your eyes open, and every bone in your body aches for rest. Being tired isn't just an...
5 Tips to Mitigate Stress This Holiday Season
Don't let the holidays stress you out. It's a time of celebration and fellowship with our loved ones. However, with all the celebrations and parties, there may also be an abundance of desserts,...
The Benefits of Walking
Walking is one of the most underrated exercises of all time. It is often assumed that you need expensive gym equipment to stay fit and healthy. In reality, simply walking can be just as beneficial...
Health or Disease? Pasteurized vs Raw Dairy
In terms of nutrition, there is no substitute for clean, raw milk since science has yet to successfully provide the essential qualities of raw milk in pasteurized milk that are the foundation of a...
The Detoxification Support of Raw Cheese
Disclaimer: Raw milk and its products are not approved by the Food and Drug Administration, or FDA, due to the risk of serious infectious diseases. However, many advocates can vouch for their health...
Nutritional Benefits of Raw Cheese
Disclaimer: Raw milk and its products are not approved by the Food and Drug Administration, or FDA, due to the risk of serious infectious diseases. However, many advocates can vouch for their health...
Why We Choose Raw Milk
Out of all the health foods we have tried, dairy, especially cheese, has been the most controversial yet healing food in our journey thus far. Shocker, right? The Food and Drug Administration...
A Look at Shilajit: Science, Benefits, Risks, and More
Shilajit, also known as mineral pitch, is produced by the breakdown of plant material and minerals over time. Originally found in high mountain ranges, it is a sticky, black substance with tar-like...
EMF Dangers and How to Mitigate Their Effects
Modern life is characterized by electronic conveniences. The gadgets that keep our world running cause many health concerns, but few know about them. Invisible energy waves are sent out by power...
Why the quality of your water could be more important than the amount you drink.
The quality of the water you drink may be more important than how much you consume daily. The Environmental Working Group’s (EWG) website clearly states the federal government’s legal limits are not health-protective. Certain chemicals in the water supply have no legal limit. Some do have limitations, but most chemicals are above the EWG’s health guidelines. All of these chemicals have the potential effect of causing cancer.
Can You Get Vitamin D Without Supplementation or Sun?
We can only expose ourselves to a few minutes of sunlight at best. Perhaps we miss out on that morning sun (midday and evening as well), or we are stuck working the graveyard shift.
Relax Sauna & Infrared Light Energy
Relaxing and sweating in a sauna is arguably one of the oldest forms of healing. For thousands of years, many tribes have partaken in some variation of sitting inside a sauna. Heat has always been synonymous with survival and health.
WHY You Need a Proper Air Filter to Survive Indoors
In early 2021, we discovered a substantial amount of water leakage from our AC Unit, leaking into the back walls towards the basement bathroom. This leak ended up tracking mold and mildew throughout the entire house via air circulation. We felt fatigued without any apparent reason due to the poor air quality. Lately, we have not felt that fatigue as much.
Our Review of the GembaRed Beacon
In a world of false advertising and deceptive marketing tactics, it can be challenging to purchase products that actually do what they say they do and not the opposite of what they are promoting....
Magnets are Healing? Review of the Magnetico Sleep Pad, Is It Worth It?
Do you know what the best thing about a good quality health tool is? The ability for it to fit into virtually anyone’s lifestyle and work passively to regenerate and heal someone’s body. Table of...