The Therapeutic Power of Far Infrared Saunas: A Comprehensive Look at Relax Saunas and Their Health Benefits
Introduction In recent years, the wellness industry has seen a surge in interest surrounding the health benefits of sauna therapy, particularly with the advent of Far Infrared (FIR) sauna technology. Among the leading brands in this space is Relax Saunas, which has...
Deep Sleep + Daily Naps = Ultimate Recovery
Ever since I was a young man, I would sleep around 1-3 A.M. I would wrestle with my thoughts, having just played video games or doom scrolling endlessly on a bright blue-lit screen. I was also a very low-fat, high-carb vegetarian, playing with so many diet and...
Trigger Point to Relieve Stiff Muscles
Trigger-pointing is also known as self-myofascial release. It’s simply a form of self-massage literally performed by you. Typically, we advise you to utilize effective yet simple tools such as a softball, lacrosse balls, a kettlebell handle, a barbell, Theracane,...
Are Ice Baths Better Than Hot Baths?
Ice baths and jumping into cold water are something we all probably see people do on the internet or have experienced ourselves. While there can be benefits from these therapies, we believe getting the body soaking in hot water is much more important to unlocking our...