by Nick & Nathan | Jan 24, 2025 | Foundational Pillars, Movement
Walking is the most fundamental form of human movement. Its benefits extend far beyond simple physical activity. Recent research has unveiled the intricate influences of proper walking mechanics on various aspects of health, including biomechanics, athletic...
by AdminMS | Jan 17, 2025 | Foundational Pillars, Movement
The Importance of Building Muscle: An in-depth examination of physiological, metabolic, and psychological benefits. When we think of building muscle, a lot of us automatically think, “Well, I don’t want to get too bulky.” After working with hundreds of clients over...
by Nick & Nathan | Dec 19, 2024 | Environment, Foundational Pillars, Movement
Introduction In recent years, the wellness industry has seen a surge in interest surrounding the health benefits of sauna therapy, particularly with the advent of Far Infrared (FIR) sauna technology. Among the leading brands in this space is Relax Saunas, which has...
by AdminMS | Sep 23, 2024 | Foundational Pillars, Movement
Ever since I was a young man, I would sleep around 1-3 A.M. I would wrestle with my thoughts, having just played video games or doom scrolling endlessly on a bright blue-lit screen. I was also a very low-fat, high-carb vegetarian, playing with so many diet and...
by AdminMS | Nov 1, 2023 | Foundational Pillars, Movement
Trigger-pointing is also known as self-myofascial release. It’s simply a form of self-massage literally performed by you. Typically, we advise you to utilize effective yet simple tools such as a softball, lacrosse balls, a kettlebell handle, a barbell, Theracane,...
by AdminMS | Oct 31, 2023 | Environment, Foundational Pillars, Movement
Ice baths and jumping into cold water are something we all probably see people do on the internet or have experienced ourselves. While there can be benefits from these therapies, we believe getting the body soaking in hot water is much more important to unlocking our...
