A Story About Stress: How Movement & Being Present Melts Away Stress Hormones
At Mitigate Stress, we operate all of our stress-reducing and stress-recovery techniques based on four pillars. Our pillars are Nourish, Environment, Movement, and Spiritual & Mental. It’s not just the stress that is the problem; it’s the...
Synthetic Fibers, Organic Cotton & Wool
Table of Contents Organic Cotton Synthetic Fibers What About Wool? In Conclusion References Have you ever stopped to wonder if your clothing, bedding, couches, and other fabric/materials could be causing you symptoms of illness? Well, if you have, then you are...
Raw Dairy: A Comprehensive Guide
Table of Contents Why We Choose Raw Milk The Demonization of Dairy Raw Milk was once illegal? It Starts With The Sourcing Things to Consider Health or Disease? Pasteurized vs Raw Dairy Nutritional Benefits of Raw Cheese Detoxification Support of Raw Cheese Why Should...
Clean Water – Why Is It Important & How Can I Get It?
Table of Contents Tap Water and Other Types of Water Where to Start Which Water Filtration Unit Do We Use? How Do I Truly Hydrate? In Summary References Water is supposed to be a transparent, colorless, soft, odorless, formless, and tasteless chemical...