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Unlocking Optimal Health: The Power of Thoughts, Emotions, and Hydration
Discover the intricate connection between your thoughts, emotions, and overall health in our latest article. Explore the profound impact of emotional stress on cellular hydration and learn practical tips to enhance your well-being. Unlock optimal health and vitality with expert insights and actionable advice. Read now to embark on your journey to a healthier mind and body.
What is Magnesium?Â
Magnesium is the fourth most abundant mineral found in the human body that may prevent diabetes, heart disease, Alzheimer’s, osteoporosis, depression, cancer, anxiety, constipation, intestinal irritation, and possibly many other diseases. There are over sixty-five...
The Best Healthy Smoothie Recipe
We enjoy making daily lubrication/moisturizing formulas, which have greatly enhanced our health more than any other protocol or food. It's recommended to consume 30-90 minutes after a meat meal. This recipe and excerpts are from Aajonus Vonderplanitz's book, Recipe...
Magnesium Chloride Benefits
Magnesium Chloride is a certain type of salt that is a combination of both chloride and magnesium. Magnesium chloride is our favorite topical solution. Ours is made as a topical spray that is very gentle and applicable to most skin types. It contains biodynamic...
Trigger Point to Relieve Stiff Muscles
Trigger-pointing is also known as self-myofascial release. It’s simply a form of self-massage literally performed by you. Typically, we advise you to utilize effective yet simple tools such as a softball, lacrosse balls, a kettlebell handle, a barbell, Theracane,...
Are Ice Baths Better Than Hot Baths?
Ice baths and jumping into cold water are something we all probably see people do on the internet or have experienced ourselves. While there can be benefits from these therapies, we believe getting the body soaking in hot water is much more important to unlocking our...