by AdminMS | Nov 8, 2023 | Environment, Foundational Pillars, Mental/Spiritual Well-Being, Nourishment
Discover the intricate connection between your thoughts, emotions, and overall health in our latest article. Explore the profound impact of emotional stress on cellular hydration and learn practical tips to enhance your well-being. Unlock optimal health and vitality with expert insights and actionable advice. Read now to embark on your journey to a healthier mind and body.
by AdminMS | Nov 6, 2023 | Foundational Pillars, Nourishment
Magnesium is the fourth most abundant mineral found in the human body that may prevent diabetes, heart disease, Alzheimer’s, osteoporosis, depression, cancer, anxiety, constipation, intestinal irritation, and possibly many other diseases. There are over sixty-five...
by AdminMS | Nov 3, 2023 | Foundational Pillars, Nourishment
We enjoy making daily lubrication/moisturizing formulas, which have greatly enhanced our health more than any other protocol or food. It’s recommended to consume 30-90 minutes after a meat meal. This recipe and excerpts are from Aajonus Vonderplanitz’s...
by AdminMS | Oct 31, 2023 | Environment, Foundational Pillars, Movement
Ice baths and jumping into cold water are something we all probably see people do on the internet or have experienced ourselves. While there can be benefits from these therapies, we believe getting the body soaking in hot water is much more important to unlocking our...
by AdminMS | Oct 30, 2023 | Foundational Pillars, Movement
We have to move daily and multiple times each day. Regardless of what we believe, the water in our fascia eventually becomes ‘dirty’ and needs to be changed frequently. Drinking ‘pure’ water can help, but the only way to truly squeeze out the old water (and impurities...
