by AdminMS | Nov 2, 2023 | Foundational Pillars, Nourishment
Magnesium Chloride is a certain type of salt that is a combination of both chloride and magnesium. Magnesium chloride is our favorite topical solution. Ours is made as a topical spray that is very gentle and applicable to most skin types. It contains biodynamic...
by AdminMS | Sep 11, 2023 | Environment, Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 5
In our raw fat blog, we have discussed in great detail how important it is to help safely remove heavy metals from the body. However, if magnesium levels are too low, these heavy metals can continue binding to tissues in the kidneys and heart, possibly...
by AdminMS | Sep 11, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 4
It is important to know if you are taking magnesium, you should be aware that certain foods contain natural chemicals that block the absorption of magnesium. For example, there is much evidence that diets that are too high in protein or carbohydrates and...
by AdminMS | Aug 26, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 3
Magnesium is crucial for many processes in our bodies. One of the most important processes magnesium is needed for is to create energy for our bodies. Magnesium is a cofactor in the production of ATP via ATP synthase. ATP is manufactured in the mitochondria...
by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 2
Three things you need to know about magnesium and exercise: Magnesium is lost during exercise through increased metabolism and sweat. Lactic acid, which causes post-exercise pain, is decreased by magnesium. Magnesium deficiency may cause sudden cardiac death in...
