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Deep Sleep + Daily Naps = Ultimate Recovery

by AdminMS | Sep 23, 2024 | Foundational Pillars, Movement

Ever since I was a young man, I would sleep around 1-3 A.M. I would wrestle with my thoughts, having just played video games or doom scrolling endlessly on a bright blue-lit screen. I was also a very low-fat, high-carb vegetarian, playing with so many diet and...

Deep Sleep + Daily Naps = Ultimate Recovery

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