Get the Power of Walking Guide
What is the Walking Workout?
Almost all other methods practice reverse engineering. Instead of re-erecting the foundation, they build on top of a faulty foundation.
We start with the frame first, then get you moving. We jump right into the foundation—the walk in and of itself.
We have refined and simplified our fitness routine with foundational activation exercises that maximize your posture, strength, circulation, mobility, muscle growth, and connectivity—with the least pain, inflammation, and stress—by strategically designing every single movement to enhance your biomechanical walking gait function. This enhances every aspect of your life and overall performance.
No matter your age or how athletic or debilitated you are, you cannot skip the foundation.
