by AdminMS | Nov 1, 2023 | Foundational Pillars, Movement
Trigger-pointing is also known as self-myofascial release. It’s simply a form of self-massage literally performed by you. Typically, we advise you to utilize effective yet simple tools such as a softball, lacrosse balls, a kettlebell handle, a barbell, Theracane,...
by AdminMS | Oct 31, 2023 | Environment, Foundational Pillars, Movement
Ice baths and jumping into cold water are something we all probably see people do on the internet or have experienced ourselves. While there can be benefits from these therapies, we believe getting the body soaking in hot water is much more important to unlocking our...
by AdminMS | Oct 30, 2023 | Foundational Pillars, Movement
We have to move daily and multiple times each day. Regardless of what we believe, the water in our fascia eventually becomes ‘dirty’ and needs to be changed frequently. Drinking ‘pure’ water can help, but the only way to truly squeeze out the old water (and impurities...
by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Movement, Week 2
Click here to watch our Hinge Corrective video. When we perform the hinge corrective, we focus on a deep hamstring stretch. If you turn your feet in slightly, this will assist in a deeper internal rotation stretch. In contrast, if you arch more (feet/ knees still...
