Foundational Pillars

Mental Blog Part 5: Subconscious Rescripting: Rewriting Your Internal Dialogue.

March 10, 2025 | 23 minutes of reading

Mental Blog Part 5: Subconscious Rescripting: Rewriting Your Internal Dialogue. Read Post »

Mental Blog Part 4: Community and Service + Why Isolation is Hell…

February 28, 2025 | 10 minutes of reading

Mental Blog Part 4: Community and Service + Why Isolation is Hell… Read Post »

Mental Blog Part 3 – Is Emotional Intelligence the Missing Link for Stress Management (and more) in Today’s Society? 

February 27, 2025 | 8 minutes of reading

Mental Blog Part 3 – Is Emotional Intelligence the Missing Link for Stress Management (and more) in Today’s Society?  Read Post »

Mental Blog PART 2 — Dopamine Detox

February 26, 2025 | 27 minutes of reading

Mental Blog PART 2 — Dopamine Detox Read Post »

Mental Blog Introduction + Prayer Overview

February 18, 2025 | 9 minutes of reading

Mental Blog Introduction + Prayer Overview Read Post »

The Therapeutic Benefits of Red Light and Near/Far Infrared Therapy: A Comprehensive Review

February 12, 2025 | 6 minutes of reading

The Therapeutic Benefits of Red Light and Near/Far Infrared Therapy: A Comprehensive Review Read Post »

The Home of Wool: A Comprehensive Exploration of Wool’s Benefits and Properties

February 10, 2025 | 9 minutes of reading

The Home of Wool: A Comprehensive Exploration of Wool’s Benefits and Properties Read Post »

The Science of Grounding Bed Sheets: Exploring the Health Benefits of Earthing

February 7, 2025 | 7 minutes of reading

The Science of Grounding Bed Sheets: Exploring the Health Benefits of Earthing Read Post »

Why Most Marriages Fail – How We Can Foster Meaningful and Long-Lasting Relationships. 

February 5, 2025 | 62 minutes of reading

Why Most Marriages Fail – How We Can Foster Meaningful and Long-Lasting Relationships.  Read Post »

Magnesium Chloride: The Ultimate Topical Supplement

January 31, 2025 | 8 minutes of reading

Magnesium Chloride: The Ultimate Topical Supplement Read Post »

Shilajit: The Ultimate Sports Performance, Recovery and Longevity Supplement

January 29, 2025 | 6 minutes of reading

Shilajit: The Ultimate Sports Performance, Recovery and Longevity Supplement Read Post »

Magnesium Bicarbonate = Heavy Metal Detox: A Comprehensive Review

January 27, 2025 | 6 minutes of reading

Magnesium Bicarbonate = Heavy Metal Detox: A Comprehensive Review Read Post »

The Science of Walking: A Comprehensive Examination of Its Multifaceted Benefits for Hydration, Circulation, Performance, Longevity, Health, and Overall Well-being

January 24, 2025 | 11 minutes of reading

The Science of Walking: A Comprehensive Examination of Its Multifaceted Benefits for Hydration, Circulation, Performance, Longevity, Health, and Overall Well-being Read Post »

Muscle Matters: Why We NEED to Build Muscle (More Than Just Aesthetics)

January 17, 2025 | 7 minutes of reading

Muscle Matters: Why We NEED to Build Muscle (More Than Just Aesthetics) Read Post »

The Science of Grounding: Exploring the Benefits of Magnetico Grounding Systems.

January 16, 2025 | 9 minutes of reading

The Science of Grounding: Exploring the Benefits of Magnetico Grounding Systems. Read Post »

Shilajit: The Destroyer of Weakness (Not all Shilajit is Equal)

January 13, 2025 | 7 minutes of reading

Shilajit: The Destroyer of Weakness (Not all Shilajit is Equal) Read Post »

The Future of Health: Why You Need the New Blushield EMF Protection Watch

December 23, 2024 | 17 minutes of reading

The Future of Health: Why You Need the New Blushield EMF Protection Watch Read Post »

The Therapeutic Power of Far Infrared Saunas: A Comprehensive Look at Relax Saunas and Their Health Benefits

December 19, 2024 | 9 minutes of reading

The Therapeutic Power of Far Infrared Saunas: A Comprehensive Look at Relax Saunas and Their Health Benefits Read Post »

Magnesium Bicarbonate: The Master Mineral and WHY you need it!

December 4, 2024 | 17 minutes of reading

Magnesium Bicarbonate: The Master Mineral and WHY you need it! Read Post »

Deep Sleep + Daily Naps = Ultimate Recovery

September 24, 2024 | 16 minutes of reading

Deep Sleep + Daily Naps = Ultimate Recovery Read Post »

The Benefits of Magnesium for Sleep and Anxiety

June 26, 2024 | 3 minutes of reading

The Benefits of Magnesium for Sleep and Anxiety Read Post »

Osteoporosis and Magnesium Deficiency: A Silent Connection

January 31, 2024 | 3 minutes of reading

Osteoporosis and Magnesium Deficiency: A Silent Connection Read Post »

Magnesium Deficiency and Migraines

January 29, 2024 | 3 minutes of reading

Magnesium Deficiency and Migraines Read Post »

Irregular Heartbeat and Arrhythmia: The Unseen Link with Magnesium Deficiency

January 24, 2024 | 4 minutes of reading

Irregular Heartbeat and Arrhythmia: The Unseen Link with Magnesium Deficiency Read Post »

Magnesium Deficiency’s Impact on High Blood Pressure, Preeclampsia, and Eclampsia

January 22, 2024 | 3 minutes of reading

Magnesium Deficiency’s Impact on High Blood Pressure, Preeclampsia, and Eclampsia Read Post »

The Link Between High Blood Glucose Symptoms and Magnesium Deficiency

January 17, 2024 | 3 minutes of reading

The Link Between High Blood Glucose Symptoms and Magnesium Deficiency Read Post »

The Impact of Magnesium Deficiency on Personality Changes

January 15, 2024 | 3 minutes of reading

The Impact of Magnesium Deficiency on Personality Changes Read Post »

Stiffness and Magnesium Deficiency

January 10, 2024 | 3 minutes of reading

Stiffness and Magnesium Deficiency Read Post »

The Correlation between Weakness and Magnesium Deficiency

January 8, 2024 | 3 minutes of reading

The Correlation between Weakness and Magnesium Deficiency Read Post »

Seizures and Magnesium Deficiency

January 1, 2024 | 3 minutes of reading

Seizures and Magnesium Deficiency Read Post »