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Indoor Air Quality Solutions with AirOasis
Table of Contents Basic Information on Pollutants and Sources of Indoor Air Pollution Short and Long-Term Solutions Why AirOasis? Save Some Money Resources Air quality is arguably just as important...
Relax Far Infrared Saunas: A Comprehensive Review
As we move towards a more health-conscious culture, people are becoming increasingly interested in the benefits of saunas. Saunas have been around for thousands of years and were once considered a...
Lymphatic Hot Baths
Table of Contents Quick History of Lymphatic Baths Modern-Day Hot Tub Development What's the Purpose of Hot Baths? 10 Benefits of Hot Baths What is the Best Time for a Hot Bath? How to Do a Hot...
Corrective Exercises
Corrective Exercises can mean so many different things from various trainers and accreditations. We like to view corrective exercises simply as creating hydration (length) in the body's overly...
Why Trigger-Point?
Think of our body (our fascia specifically) like clay. To mold clay and make it flexible, you must add water and knead it to make it more malleable. If that clay becomes dry (dehydrated), it becomes...
10 Evidence-Based Health Benefits of Magnesium
Magnesium is a vital mineral for both your brain and body, from supporting cardiovascular health to regulating blood sugar levels. Furthermore, it's essential for improving mood and boosting...