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Magnesium – An Extensive Guide on Each Form
Magnesium is often referred to as "the master mineral." It controls 42% of your body's enzymatic reactions. As Morley Robbins states, "Enzymes are the Keys to the ignition." Magnesium helps protein...
A Story About Stress: How Movement & Being Present Melts Away Stress Hormones
At Mitigate Stress, we operate all of our stress-reducing and stress-recovery techniques based on four pillars. Our pillars are Nourish, Environment, Movement, and Spiritual & Mental. ...
Synthetic Fibers, Organic Cotton & Wool
Table of Contents Organic Cotton Synthetic Fibers What About Wool? In Conclusion References Have you ever stopped to wonder if your clothing, bedding, couches, and other fabric/materials could...
Raw Dairy: A Comprehensive Guide
Table of Contents Why We Choose Raw Milk The Demonization of Dairy Raw Milk was once illegal? It Starts With The Sourcing Things to Consider Health or Disease? Pasteurized vs Raw Dairy Nutritional...
All About Raw Fats: A Comprehensive Guide
Fat is one of the most controversial macronutrients on Earth. After struggling through many diets and experimental food combinations, we now fully believe that fat is the most important macronutrient, especially in modern times with our over-exposure to pollution and chemicals. Of course, this is with enough protein and a certain amount of carbs, depending on your lifestyle.Â
The Science of Blue Light
Table of Contents What is Bluelight? Sunlight The Blue Light Antidote Blue Light Can Reduce Our Lifespan? Flicker Rate Action Items References What is Bluelight? Bluelight, by itself, is present in...