How to Improve Air Quality in Your House For Better Health

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Let’s talk about the air we breathe—something we rarely consider yet shapes our daily well-being. Join us in understanding the silent adversaries of indoor air, from familiar scents to unseen particles. Together, we’ll uncover practical ways to invite freshness into our spaces.

1. The Importance of Cracking a Window for Health

Cracking a window is one of the most important health habits you can start doing now. Always have a fresh flow of outdoor air circulating whether you are working, sleeping, exercising, cooking, or just reading on your recliner. It is best to always have a window cracked where you are, no matter how cold or hot it is, even where you work.

2. Understanding Indoor Air Pollution: Know Your Adversaries

Some pollutants and sources of Indoor Air Pollution may include Asbestos, Biological Pollutants, Carbon Monoxide (CO), Cookstoves (Gas-Burning Appliances), Formaldehyde/Pressed Wood Products, Lead (Pb), Nitrogen Dioxide (NO2), Pesticides, Radon (Rn), Secondhand Smoke, smoke from synthetic candles/sources, VOCs (Volatile Organic Compounds) from toxic furniture, home and building materials, paints, finishing liquids, Synthetic Fibers/Microplastics (Polyester), Household Cleaning Chemicals and Synthetic Fragrances/Scents, Mold and Mildew. Awareness is the first step towards creating a healthier living space for you and your loved ones.

3. The Health Risks of Indoor Air Pollution

Spending too much time indoors without proper air filtration can lead to health issues like wheezing, coughing, shortness of breath, asthma attacks, lung cancer, CIRS, and worsened COPD. Air pollution is truly a threat to human health at all ages and can actually shorten one’s lifespan. We will briefly cover long-term and short-term solutions to ensure that you are going in the right direction by improving indoor air quality.

4. Long-term and Short-term Solutions for Better Indoor Air Quality

Take charge of your indoor air quality by exploring both long-term and short-term solutions. Find out how simple changes can make a significant difference in creating a healthier environment for you and your family. Get on the right path to improving indoor air quality and safeguarding your well-being. This may be eliminating artificial fragrances, addressing mold issues, or replacing synthetic fabrics with natural ones. Opt for low VOC paint if painting an area, and natural rugs versus synthetic rugs. Ideally, being outdoors as much as possible is going to be the best solution. If you are someone who is stuck inside, your indoor air quality is essential, but proper air filtration is definitely an investment.

5. The Role of Proper Air Filtration: A Necessity for Some

However, some people cannot always control the environment around them or open a window where they work, thus leaving you with one option: proper air filtration. According to the EPA, “the levels of indoor air pollutants are often 2 to 5 times higher than outdoor levels”, and in many cases, these levels can exceed 100 times that of outdoor levels of the same pollutants. Even a small air filter near your desk or in your office can greatly help you in your work enviroment.

6. Exclusive Offer: MitigateStress Collaborates with HypoAir and AirOasis

As a commitment to your well-being, MitigateStress has partnered with HypoAir and AirOasis to offer you a special 10% discount on their top-quality air filtration products and filters. Use code MITIGATE10 at checkout and take a step towards breathing cleaner, healthier air. It’s an investment in your health that we’re proud to support. Click our links below to check them out.

HypoAir – Code MGS10 for 10% Off

AirOasis Air Purifiers – Use Code MITIGATE for 10% OFF Select Products

* This post contains affiliate link(s) or codes. An affiliate link or code means I may earn advertising/referral fees if you make a purchase through my link, without any extra cost to you. It helps to keep our small business afloat. Thanks for your support.

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