by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 2
Three things you need to know about magnesium and exercise: Magnesium is lost during exercise through increased metabolism and sweat. Lactic acid, which causes post-exercise pain, is decreased by magnesium. Magnesium deficiency may cause sudden cardiac death in...
by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 2
Check out the full article on raw fats here. Have you been told fat is bad? Or that eating fat will just make you fat? We want to share why this is actually the opposite effect and why fat is the most important macronutrient in our toxic industrial world. Why Raw...
by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Movement, Week 2
Click here to watch our Hinge Corrective video. When we perform the hinge corrective, we focus on a deep hamstring stretch. If you turn your feet in slightly, this will assist in a deeper internal rotation stretch. In contrast, if you arch more (feet/ knees still...
