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Featured Guides
Mental Blog PART 2 — Dopamine Detox
Abstract – What is Dopamine? If you’re reading this right now, and you’re someone who struggles with anxiety or depression, perhaps you feel overwhelmed, finding yourself worrying too much, lacking motivation, feeling lazy, and procrastinating until the very last...
The Therapeutic Benefits of Red Light and Near/Far Infrared Therapy: A Comprehensive Review
Introduction The use of light as a therapeutic tool has gained significant attention in recent years, particularly with the advent of redlight therapy (RLT) and near/far infrared therapy (NIRF). These modalities utilize specific wavelengths of light to elicit...
The Home of Wool: A Comprehensive Exploration of Wool’s Benefits and Properties
Introduction Wool, a natural fiber harvested from sheep and other animals, has been utilized by humans for thousands of years. Its unique properties make it a versatile material, suitable for a wide range of applications from clothing to insulation. This article...
Shilajit: The Destroyer of Weakness (Not all Shilajit is Equal)
The Sanskrit word Śilājit (शिलाजित्) translates to "conqueror of mountains and destroyer of weakness." It is made up of the words śilā, which means "stone", and jit, which means "what conquers or excels". Shilajit is also known by other names, including: Tibetan:...
Magnesium Bicarbonate: The Master Mineral and WHY you need it!
Magnesium is often overlooked in discussions of essential nutrients, many people assume it’s just a simple muscle relaxant, sleep-aid, perhaps a laxative, yet it is a powerhouse mineral that plays a critical role in numerous biological processes. Morley Robbins, a...
All About Raw Fats: A Comprehensive Guide
Fat is one of the most controversial macronutrients on Earth. After struggling through many diets and experimental food combinations, we now fully believe that fat is the most important macronutrient, especially in modern times with our over-exposure to pollution and chemicals. Of course, this is with enough protein and a certain amount of carbs, depending on your lifestyle.
Clean Water – Why Is It Important & How Can I Get It?
Table of Contents Tap Water and Other Types of Water Where to Start Which Water Filtration Unit Do We Use? How Do I Truly Hydrate? In Summary References Water is supposed to be a transparent, colorless, soft, odorless, formless, and tasteless chemical...
Lymphatic Hot Baths
Table of Contents Quick History of Lymphatic Baths Modern-Day Hot Tub Development What's the Purpose of Hot Baths? 10 Benefits of Hot Baths What is the Best Time for a Hot Bath? How to Do a Hot Bath? Resources Quick History of Lymphatic Baths Hot baths have been used...
Meet Nick and Nathan, founders of Mitigate Stress, an Orthodox Christian-owned small business dedicated to optimal health through a holistic approach. With over a decade in the fitness industry, they identified gaps in traditional health routines and designed a philosophy centered on consistent improvement. Focused on the pillars of Nourishment, Movement, Environment, and Mental/Spiritual Well-Being, they address root causes of stress and dehydration.
Their journey led to crafting the Master Mineral Formula, the world’s most bioavailable magnesium – magnesium bicarbonate, enhancing muscle, stress regulation, and overall well-being. Dive deeper into their philosophy and transformative products at Mitigate Stress for a 3% daily improvement. Read more about our journey and products on our website.

Water quality is of the utmost importance when making our Magnesium Bicarbonate. We strive to make sure every bottle of our magnesium is pure and safe. That’s why we use the 12-stage, 550-gallon reverse osmosis water filter by Omica. Learn more about water quality here.
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