Trigger Pointing (aka myofascial release) is the foundation of addressing most of our internal physical restrictions (stress). If we do not remove these adhesions (aka, knots or calcium deposits) they further push the body into a stressed state, further depleting the...
What Is Myofascial Release (aka – trigger pointing)? To understand myofascial release, we must first understand fascia. Imagine a very strong dew-covered spider web encircling a shrub. And between the gaps in the threads is a clear gel rather than air. This...
The gait cycle is used to analyze and quantify how someone walks. Basically, it is your stride when you walk or run. Humans have a biomechanical blueprint primarily catered towards standing and moving in a bipedal fashion (on two feet). Besides breathing, walking and...
