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Download the Recovery Routine
Embark on a transformative journey to peak health with our free Recovery Routine—a comprehensive guide designed for all levels. Centered on Circulation, Drainage, and Recovery principles, it caters to both health enthusiasts and beginners. Engage in targeted lymphatic stimulation, trigger point release, corrective exercises, and invigorating movement. The routine, with a gentle pre-routine and three-day schedules, is accompanied by instructional videos for a seamless experience.
Start your journey with the free Recovery Routine guide today!
Featured Guides
The Science of Blue Light
Table of Contents What is Bluelight? Sunlight The Blue Light Antidote Blue Light Can Reduce Our Lifespan? Flicker Rate Action Items References What is Bluelight? Bluelight, by itself, is present in the sunlight, but it has 6 other colors with it. The sun emits...
Clean Water – Why Is It Important & How Can I Get It?
Table of Contents Tap Water and Other Types of Water Where to Start Which Water Filtration Unit Do We Use? How Do I Truly Hydrate? In Summary References Water is supposed to be a transparent, colorless, soft, odorless, formless, and tasteless chemical...
Lymphatic Hot Baths
Table of Contents Quick History of Lymphatic Baths Modern-Day Hot Tub Development What's the Purpose of Hot Baths? 10 Benefits of Hot Baths What is the Best Time for a Hot Bath? How to Do a Hot Bath? Resources Quick History of Lymphatic Baths Hot baths have been used...
Meet Nick and Nathan, founders of Mitigate Stress, an Orthodox Christian-owned small business dedicated to optimal health through a holistic approach. With over a decade in the fitness industry, they identified gaps in traditional health routines and designed a philosophy centered on consistent improvement. Focused on the pillars of Nourishment, Movement, Environment, and Mental/Spiritual Well-Being, they address root causes of stress and dehydration.
Their journey led to crafting the Master Mineral Formula, the world’s most bioavailable magnesium – magnesium bicarbonate, enhancing muscle, stress regulation, and overall well-being. Dive deeper into their philosophy and transformative products at Mitigate Stress for a 3% daily improvement. Read more about our journey and products on our website.
Water quality is of the utmost importance when making our Magnesium Bicarbonate. We strive to make sure every bottle of our magnesium is pure and safe. That’s why we use the 12-stage, 550-gallon reverse osmosis water filter by Omica. Learn more about water quality here.
Our Products
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Master Mineral Drink
$64 — or subscribe and save 15% Add to cart -
MMD Travel
$18 — or subscribe and save 15% Add to cart -
Pure Shilajit Liquid
$59 — or subscribe and save 15% Options -
Magnesium Bath
$25 — or subscribe and save 15% Add to cart -
Pure Shilajit Resin
$55 – $95 — or subscribe and save 15% Options -
Magnesium Oil Spray
$25 – $30 — or subscribe and save 15% Options -
Shilajit Capsules with Amla
$44 Add to cart -
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Energy Stack
Original price was: $150.$128Current price is: $128. Add to cart -
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Recovery Stack
Original price was: $199.$169Current price is: $169. Add to cart -
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Mood and Memory Stack
Original price was: $188.$160Current price is: $160. Add to cart -
Gift Card – A Gift For You
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Recommendations
Our list of products, tools, and education resources we use in our own lives to improve overall health, nutrition, movement and more.
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