WHEN To Take It: Keep Magnesium Bicarbonate Away From Food – Magnesium Bicarbonate will greatly dilute your stomach acid (HCL); however, if consumed on an empty stomach, it will stimulate more HCL production over time, which can actually enhance digestion, so be strategic, be careful, and be aware when you consume it.

Methods of consumption:

• LAST MEAL: Always keep magnesium bicarbonate at least 30 minutes away from your last meal.
• NEXT MEAL: Keep magnesium bicarbonate at least 30 minutes before your next meal. Magnesium bicarbonate can actually aid in digestion by stimulating HCL production.
• Serving Suggestion: ½ Ounce per serving. Daily serving is ½ Ounce or more. When first starting with the product, we suggest half the serving size or less.

Option A – Start with half dose or full dose, depending on supplement sensitivity, with 8-12oz glass of water, sip slowly.

Option B – Split dose into 2 to 3x per day

HOW To Take It: Ideally, magnesium bicarbonate should be distributed in small doses throughout the day to maximize its absorption and overall efficacy. Simply add our magnesium bicarbonate to your normal, daily water intake and sip slowly throughout the day. Always start low and slow, so start with a half dose (half of the 1 ounce or even less, and sip slowly throughout the day.