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Corrective Exercises

Corrective Exercises

by | May 1, 2023 | Movement

Corrective Exercises can mean so many different things from various trainers and accreditations. We like to view corrective exercises simply as creating hydration (length) in the body’s overly shortened, used, and dehydrated areas while creating proper...
Why Trigger-Point?

Why Trigger-Point?

by | Apr 12, 2023 | Movement

Think of our body (our fascia specifically) like clay. To mold clay and make it flexible, you must add water and knead it to make it more malleable. If that clay becomes dry (dehydrated), it becomes hard (calcified). Our fascia is the same. Try stretching hard clay....