by AdminMS | Apr 12, 2023 | Movement
Think of our body (our fascia specifically) like clay. To mold clay and make it flexible, you must add water and knead it to make it more malleable. If that clay becomes dry (dehydrated), it becomes hard (calcified). Our fascia is the same. Try stretching hard clay....
by AdminMS | Dec 22, 2022 | Lifestyle
Don’t let the holidays stress you out. It’s a time of celebration and fellowship with our loved ones. However, with all the celebrations and parties, there may also be an abundance of desserts, casseroles, and time around the table. We want you to enjoy...
by AdminMS | Oct 13, 2022 | Dairy, Lifestyle, Nutrition
Disclaimer: Raw milk and its products are not approved by the Food and Drug Administration, or FDA, due to the risk of serious infectious diseases. However, many advocates can vouch for their health benefits. If you are at risk for infection due to your age,...
by AdminMS | Oct 3, 2022 | Dairy, Lifestyle, Nutrition
Disclaimer: Raw milk and its products are not approved by the Food and Drug Administration, or FDA, due to the risk of serious infectious diseases. However, many advocates can vouch for their health benefits. If you are at risk for infection due to your age,...
by AdminMS | Apr 19, 2022 | Lifestyle, Nutrition
Modern life is characterized by electronic conveniences. The gadgets that keep our world running cause many health concerns, but few know about them. Invisible energy waves are sent out by power lines, cellphones, microwaves, wireless routers, computers, and other...
