by AdminMS | Jan 29, 2025 | Foundational Pillars, Nourishment
In the quest for enhanced athletic performance and longevity, athletes and health enthusiasts alike are constantly on the lookout for natural supplements that can provide an edge. Among the myriad of options available, Shilajit stands out as an ancient substance with...
by AdminMS | Jan 27, 2025 | Foundational Pillars, Nourishment
Abstract Heavy metal toxicity remains a significant public health concern, with exposure linked to various health issues, including neurological disorders, cardiovascular diseases, and compromised immune function. Traditional detoxification methods often focus on...
by Nick & Nathan | Jan 24, 2025 | Foundational Pillars, Movement
Walking is the most fundamental form of human movement. Its benefits extend far beyond simple physical activity. Recent research has unveiled the intricate influences of proper walking mechanics on various aspects of health, including biomechanics, athletic...
by AdminMS | Jan 20, 2025 | Foundational Pillars, Mental/Spiritual Well-Being
The Impact of Dr. John Gottman’s Work on Emotional Intelligence: A Comprehensive Overview *Attention* Read until the end, where we explore practical + actionable tips and tricks to start developing a high level of emotional intelligence. This article does repeat a few...
by AdminMS | Jan 17, 2025 | Foundational Pillars, Movement
The Importance of Building Muscle: An in-depth examination of physiological, metabolic, and psychological benefits. When we think of building muscle, a lot of us automatically think, “Well, I don’t want to get too bulky.” After working with hundreds of clients over...
by AdminMS | Jan 16, 2025 | Environment, Foundational Pillars
Introduction Grounding, or earthing, is the practice of connecting oneself to the Earth’s electric field. This article explores the scientific basis for grounding, focusing on the unique benefits provided by Magnetico grounding systems. We will review research studies...
