by AdminMS | Jan 13, 2025 | Foundational Pillars, Nourishment
The Sanskrit word Śilājit (शिलाजित्) translates to “conqueror of mountains and destroyer of weakness.” It is made up of the words śilā, which means “stone”, and jit, which means “what conquers or excels”. Shilajit is also known by...
by AdminMS | Dec 23, 2024 | Environment, Foundational Pillars
In our increasingly digitized world, the invisible forces around us – specifically Electromagnetic Fields (EMFs) – can have a profound impact on our health and well-being. With the rise of smart devices, Wi-Fi networks, and other electronic technology, the need for...
by Nick & Nathan | Dec 19, 2024 | Environment, Foundational Pillars, Movement
Introduction In recent years, the wellness industry has seen a surge in interest surrounding the health benefits of sauna therapy, particularly with the advent of Far Infrared (FIR) sauna technology. Among the leading brands in this space is Relax Saunas, which has...
by Nathan | Dec 4, 2024 | Foundational Pillars, Nourishment
Magnesium is often overlooked in discussions of essential nutrients, many people assume it’s just a simple muscle relaxant, sleep-aid, perhaps a laxative, yet it is a powerhouse mineral that plays a critical role in numerous biological processes. Morley Robbins, a...
by AdminMS | Sep 23, 2024 | Foundational Pillars, Movement
Ever since I was a young man, I would sleep around 1-3 A.M. I would wrestle with my thoughts, having just played video games or doom scrolling endlessly on a bright blue-lit screen. I was also a very low-fat, high-carb vegetarian, playing with so many diet and...
by Nick & Nathan | Jun 26, 2024 | Foundational Pillars, Nourishment
Feeling stressed or struggling to get a good night’s sleep? You might want to give magnesium a try. Magnesium plays a crucial role in helping your body relax and manage stress, making it a fantastic natural remedy for sleep and anxiety issues. How Magnesium...
