Lymphatic Hot Baths
Table of Contents Quick History of Lymphatic Baths Modern-Day Hot Tub Development What’s the Purpose of Hot Baths? 10 Benefits of Hot Baths What is the Best Time for a Hot Bath? How to Do a Hot Bath? Resources Quick History of Lymphatic Baths Hot baths have been...
10 Evidence-Based Health Benefits of Magnesium
Magnesium is a vital mineral for both your brain and body, from supporting cardiovascular health to regulating blood sugar levels. Furthermore, it’s essential for improving mood and boosting athletic performance. While you can find magnesium within multiple food...
The Ins and Outs of Taking Shilajit
If you’re looking for a supplement that packs a punch and provides numerous health benefits, look no further than shilajit. But before you start taking shilajit, it’s important to understand how it works and the various forms it can come in. Shilajit is a...
The Ins and Outs of Our Master Mineral Drink
Magnesium, sometimes known as the “master mineral,” plays an important role in over 300 enzyme systems and is essential for energy production, DNA synthesis, and nerve impulse conduction, among other functions; however, it can be difficult to absorb from...