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4 Ways to Mitigate Stress Now

4 Ways to Mitigate Stress Now

Think of your body similar to your bank account. Anytime you withdraw money equals the depletion of energy storage within the body (i.e. knowingly or unknowingly partaking in a stress-causing habit). Depositing money into your bank account would be similar to...
Shut Your Mouth & Save Your Health

Shut Your Mouth & Save Your Health

How do you breathe? Do you wake up with a stuffy nose or dry mouth? It might not be something you’ve given much thought to, but mouth breathing can aggravate or cause many symptoms that mimic: Hypertension, Sleep Apnea, Chronic Fatigue, Asthma, Bronchitis, Diabetes,...