by Nick | Aug 22, 2023 | Lifestyle
At Mitigate Stress, we operate all of our stress-reducing and stress-recovery techniques based on four pillars. Our pillars are Nourish, Environment, Movement, and Spiritual & Mental. It’s not just the stress that is the problem; it’s the...
by Nick & Nathan | Aug 11, 2023 | Lifestyle, Sleep
Table of Contents Organic Cotton Synthetic Fibers What About Wool? In Conclusion References Have you ever stopped to wonder if your clothing, bedding, couches, and other fabric/materials could be causing you symptoms of illness? Well, if you have, then you are...
by Nick & Nathan | Jun 26, 2023 | Dairy, Lifestyle, Nutrition
Table of Contents Why We Choose Raw Milk The Demonization of Dairy Raw Milk was once illegal? It Starts With The Sourcing Things to Consider Health or Disease? Pasteurized vs Raw Dairy Nutritional Benefits of Raw Cheese Detoxification Support of Raw Cheese Why Should...
by Nick & Nathan | Jun 13, 2023 | Lifestyle, Sleep
Table of Contents What is Bluelight? Sunlight The Blue Light Antidote Blue Light Can Reduce Our Lifespan? Flicker Rate Action Items References What is Bluelight? Bluelight, by itself, is present in the sunlight, but it has 6 other colors with it. The sun emits all...
by Nick & Nathan | Jun 1, 2023 | Lifestyle
Table of Contents Tap Water and Other Types of Water Where to Start Which Water Filtration Unit Do We Use? How Do I Truly Hydrate? In Summary References Water is supposed to be a transparent, colorless, soft, odorless, formless, and tasteless chemical...
by Nick & Nathan | May 22, 2023 | Lifestyle
Table of Contents Basic Information on Pollutants and Sources of Indoor Air Pollution Short and Long-Term Solutions Why AirOasis? Save Some Money Resources Air quality is arguably just as important as your water quality, yet many people overlook their...
