A Look at Shilajit: Science, Benefits, Risks, and More
Shilajit, also known as mineral pitch, is produced by the breakdown of plant material and minerals over time. Originally found in high mountain ranges, it is a sticky, black substance with tar-like characteristics. It occurs primarily in the Himalayan region and has...
EMF Dangers and How to Mitigate Their Effects
Modern life is characterized by electronic conveniences. The gadgets that keep our world running cause many health concerns, but few know about them. Invisible energy waves are sent out by power lines, cellphones, microwaves, wireless routers, computers, and other...
Why the quality of your water could be more important than the amount you drink.
The quality of the water you drink may be more important than how much you consume daily. The Environmental Working Group’s (EWG) website clearly states the federal government’s legal limits are not health-protective. Certain chemicals in the water supply have no legal limit. Some do have limitations, but most chemicals are above the EWG’s health guidelines. All of these chemicals have the potential effect of causing cancer.Â
Can You Get Vitamin D Without Supplementation or Sun?
We can only expose ourselves to a few minutes of sunlight at best. Perhaps we miss out on that morning sun (midday and evening as well), or we are stuck working the graveyard shift.
Relax Sauna & Infrared Light Energy
Relaxing and sweating in a sauna is arguably one of the oldest forms of healing. For thousands of years, many tribes have partaken in some variation of sitting inside a sauna. Heat has always been synonymous with survival and health.