The World Health Organization lists air pollution as the single biggest environmental threat to public health in 2019. Indoor air quality can be as much as 100x worse for people than outdoor air which is of particular concern because we spend 90-95% of our time...
In this modern technological world that we live in, electromagnetic pollution in the environment is increasing at an exponential rate. This is an environmental stress many individuals are unaware of because we cannot see or hear it. It is a type of pollution we can’t...
Throughout our healing journey, we both found ourselves down a rabbit hole of chasing symptoms, which created a revolving door of never getting to the root cause of our health problems. We understand how frustrating this can be and hope to clear the waters for many...
Over our health journey, we have experimented with many different tools/gadgets, protocols, & methods in a constant effort to become the best versions of ourselves. Below we discuss our top 8 ways on how to strengthen your immune system better than anyone has ever...
For many years, we have been completely unaware of the damaging effects that artificial or “junk” light has done to our health. We take the technology of light for granted and need to fully understand it is more than food that is creating humans to suffer. Put it...
Why Light Early In The Day is Beneficial For Sleep Sleep is profoundly affected by light and the exposure at the wrong time can interfere with your sleep, creating a downward spiral unknowingly. When you expose yourself to sunlight in the early morning this will...
