by Nick & Nathan | Jan 24, 2025 | Foundational Pillars, Movement
Walking is the most fundamental form of human movement. Its benefits extend far beyond simple physical activity. Recent research has unveiled the intricate influences of proper walking mechanics on various aspects of health, including biomechanics, athletic...
by AdminMS | Oct 30, 2023 | Foundational Pillars, Movement
We have to move daily and multiple times each day. Regardless of what we believe, the water in our fascia eventually becomes ‘dirty’ and needs to be changed frequently. Drinking ‘pure’ water can help, but the only way to truly squeeze out the old water (and impurities...