Can You Get Vitamin D Without Supplementation or Sun?
We can only expose ourselves to a few minutes of sunlight at best. Perhaps we miss out on that morning sun (midday and evening as well), or we are stuck working the graveyard shift.
Relax Sauna & Infrared Light Energy
Relaxing and sweating in a sauna is arguably one of the oldest forms of healing. For thousands of years, many tribes have partaken in some variation of sitting inside a sauna. Heat has always been synonymous with survival and health.