by AdminMS | Nov 1, 2023 | Foundational Pillars, Movement
Trigger-pointing is also known as self-myofascial release. It’s simply a form of self-massage literally performed by you. Typically, we advise you to utilize effective yet simple tools such as a softball, lacrosse balls, a kettlebell handle, a barbell, Theracane,...
by AdminMS | Oct 30, 2023 | Foundational Pillars, Movement
We have to move daily and multiple times each day. Regardless of what we believe, the water in our fascia eventually becomes ‘dirty’ and needs to be changed frequently. Drinking ‘pure’ water can help, but the only way to truly squeeze out the old water (and impurities...
