
Can You Get Vitamin D Without Supplementation or Sun?
We can only expose ourselves to a few minutes of sunlight at best. Perhaps we miss out on that morning sun (midday and evening as well), or we are stuck working the graveyard shift.
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We can only expose ourselves to a few minutes of sunlight at best. Perhaps we miss out on that morning sun (midday and evening as well), or we are stuck working the graveyard shift.