by AdminMS | Sep 11, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 4
A properly circulated and clean lymphatic system + raw bacteria = true hydration. Hydration Via the Lymph System & the Lacteal System. Our immune system is technically our Lymph system. The lymph system uses 60-80% fat. The lymph system is a circulatory system...
by AdminMS | Sep 10, 2023 | Featured, Foundational Pillars, Nourishment
Magnesium is often referred to as “the master mineral.” It controls 42% of your body’s enzymatic reactions. As Morley Robbins states, “Enzymes are the Keys to the ignition.” Magnesium helps protein synthesis and muscle and nerve function....
by AdminMS | Aug 26, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 3
Magnesium is crucial for many processes in our bodies. One of the most important processes magnesium is needed for is to create energy for our bodies. Magnesium is a cofactor in the production of ATP via ATP synthase. ATP is manufactured in the mitochondria...
by AdminMS | Aug 26, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 3
Check out the full article on raw fats here. Most bodies are so starved for healthy, raw fat that when they get it in their diet, the organs, blood, glands, and nervous system consume it. The lymph, bones, joints, connective tissue, and skin continue to starve...
by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 2
Three things you need to know about magnesium and exercise: Magnesium is lost during exercise through increased metabolism and sweat. Lactic acid, which causes post-exercise pain, is decreased by magnesium. Magnesium deficiency may cause sudden cardiac death in...
