by AdminMS | Aug 23, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 1
Have you tried some form of magnesium but haven’t seen much results? You may be burning through your magnesium levels faster than you are replenishing. This is very common for most of us as we live in a world where we can be unaware of habits that deplete...
by Nick & Nathan | Aug 22, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 1
Drinking copious amounts of water does not simply hydrate you right away. In fact, it does the opposite. Water dries the cells and bloats the body because 90% of it circulates in the blood without cellular absorption. Water must have ions, minerals, and nutrients...
