Hydration Guide

Welcome to your Hydration Guide Membership Page.

Click the thumbnail to read online or scroll to download below.

 

Learn More

Recent Posts

Go-To Guide For Magnesium Bicarbonate

Go-To Guide For Magnesium Bicarbonate

History of Magnesium Bicarbonate Magnesium bicarbonate was discovered by Dr. Russell Beckett, an Australian biochemist and pathologist. This product was the result of years of anti-aging research that came together when a group of animals were identified in a remote...

Mitigate Stress 16 Different Ways with Gelatin

Mitigate Stress 16 Different Ways with Gelatin

Gelatin (the cooked form of collagen) makes up about 50% of the protein in an animal, but a much smaller percentage in the more active tissues, such as the brain, muscle, and liver. 35% of the amino acids in gelatin are glycine, 11% alanine, and 21% proline and...

11 Amazing Benefits of Caffeine (in context)

11 Amazing Benefits of Caffeine (in context)

Coffee, and especially caffeine can be used as a drug, food, or supplement. There is  popular health-culture that circulates mistaken ideas of nutrition and coffee drinking. Most individuals are using coffee as a drug with a dosage so high that when it enters an...

4 Ways to Mitigate Stress Now

4 Ways to Mitigate Stress Now

Think of your body similar to your bank account. Anytime you withdraw money equals the depletion of energy storage within the body (i.e. knowingly or unknowingly partaking in a stress-causing habit). Depositing money into your bank account would be similar to...