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10 Evidence-Based Health Benefits of Magnesium
Magnesium is a vital mineral for both your brain and body, from supporting cardiovascular health to regulating blood sugar levels. Furthermore, it's essential for improving mood and boosting athletic performance. While you can find magnesium within multiple food...
The Ins and Outs of Taking Shilajit
If you're looking for a supplement that packs a punch and provides numerous health benefits, look no further than shilajit. But before you start taking shilajit, it's important to understand how it works and the various forms it can come in. Shilajit is a powerful...
The Ins and Outs of Our Master Mineral Drink
Magnesium, sometimes known as the "master mineral," plays an important role in over 300 enzyme systems and is essential for energy production, DNA synthesis, and nerve impulse conduction, among other functions; however, it can be difficult to absorb from food sources...
The Importance of Good Sleep
Most people are familiar with the feeling of being exhausted. You know, that sensation where you can barely keep your eyes open, and every bone in your body aches for rest. Being tired isn't just an inconvenience; it can seriously affect our health and well-being....
5 Tips to Mitigate Stress This Holiday Season
Don't let the holidays stress you out. It's a time of celebration and fellowship with our loved ones. However, with all the celebrations and parties, there may also be an abundance of desserts, casseroles, and time around the table. We want you to enjoy the...
The Benefits of Walking
Walking is one of the most underrated exercises of all time. It is often assumed that you need expensive gym equipment to stay fit and healthy. In reality, simply walking can be just as beneficial (if not more), enjoyable, and less stressful. People of all ages and...