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Stiffness and Magnesium Deficiency

Stiffness and Magnesium Deficiency

Magnesium is a key mineral that is involved in over 300 biochemical reactions within our bodies1. This includes crucial functions such as nerve and muscle function, blood pressure regulation, and immune system support. However, when our bodies are deficient in...

Seizures and Magnesium Deficiency

Seizures and Magnesium Deficiency

The human body is a complex system that relies on a delicate balance of vitamins and minerals to function optimally. One such crucial mineral is magnesium, which plays an instrumental role in over 300 biochemical reactions within our bodies1. It is imperative for...

Nystagmus and Magnesium Deficiency

Nystagmus and Magnesium Deficiency

When it comes to maintaining our overall health, magnesium plays a pivotal role. This essential mineral supports more than 300 biochemical reactions in the body, including nerve and muscle function, blood pressure regulation, and immune system support1. However, when...