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4 Ways to Mitigate Stress Now

4 Ways to Mitigate Stress Now

Think of your body similar to your bank account. Anytime you withdraw money equals the depletion of energy storage within the body (i.e. knowingly or unknowingly partaking in a stress-causing habit). Depositing money into your bank account would be similar to...

10 Anti-Stressful Benefits of Coconut Oil

10 Anti-Stressful Benefits of Coconut Oil

Coconut Oil is a saturated fat used for thousands of years in tropical regions for its healing and protective benefits. It is also very heat-stable, which means it is well suited for high-temperature cooking and the hot temperature of the human organism. Coconut oil...