by Nick & Nathan | Dec 19, 2024 | Environment, Foundational Pillars, Movement
Introduction In recent years, the wellness industry has seen a surge in interest surrounding the health benefits of sauna therapy, particularly with the advent of Far Infrared (FIR) sauna technology. Among the leading brands in this space is Relax Saunas, which has...
by AdminMS | Dec 18, 2023 | Foundational Pillars, Nourishment
Magnesium, a vital mineral found in the human body, plays a crucial role in several physiological functions. Among these, its impact on muscle health and movement is worth highlighting. From aiding muscle contraction and relaxation to influencing energy metabolism,...
by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 2
Three things you need to know about magnesium and exercise: Magnesium is lost during exercise through increased metabolism and sweat. Lactic acid, which causes post-exercise pain, is decreased by magnesium. Magnesium deficiency may cause sudden cardiac death in...
by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Movement, Week 2
Click here to watch our Hinge Corrective video. When we perform the hinge corrective, we focus on a deep hamstring stretch. If you turn your feet in slightly, this will assist in a deeper internal rotation stretch. In contrast, if you arch more (feet/ knees still...
by AdminMS | May 1, 2023 | Movement
Corrective Exercises can mean so many different things from various trainers and accreditations. We like to view corrective exercises simply as creating hydration (length) in the body’s overly shortened, used, and dehydrated areas while creating proper...