by AdminMS | May 15, 2023 | Lifestyle
As we move towards a more health-conscious culture, people are becoming increasingly interested in the benefits of saunas. Saunas have been around for thousands of years and were once considered a luxury experience available only to the wealthy. However, with advances...
by AdminMS | May 8, 2023 | Featured, Lifestyle
Table of Contents Quick History of Lymphatic Baths Modern-Day Hot Tub Development What’s the Purpose of Hot Baths? 10 Benefits of Hot Baths What is the Best Time for a Hot Bath? How to Do a Hot Bath? Resources Quick History of Lymphatic Baths Hot baths have been...
by AdminMS | May 1, 2023 | Movement
Corrective Exercises can mean so many different things from various trainers and accreditations. We like to view corrective exercises simply as creating hydration (length) in the body’s overly shortened, used, and dehydrated areas while creating proper...
by AdminMS | Apr 12, 2023 | Movement
Think of our body (our fascia specifically) like clay. To mold clay and make it flexible, you must add water and knead it to make it more malleable. If that clay becomes dry (dehydrated), it becomes hard (calcified). Our fascia is the same. Try stretching hard clay....
by Nick & Nathan | Mar 25, 2023 | Lifestyle, Nutrition
Magnesium is a vital mineral for both your brain and body, from supporting cardiovascular health to regulating blood sugar levels. Furthermore, it’s essential for improving mood and boosting athletic performance. While you can find magnesium within multiple food...
