by Nick & Nathan | Jun 26, 2024 | Foundational Pillars, Nourishment
Feeling stressed or struggling to get a good night’s sleep? You might want to give magnesium a try. Magnesium plays a crucial role in helping your body relax and manage stress, making it a fantastic natural remedy for sleep and anxiety issues. How Magnesium...
by AdminMS | Dec 11, 2023 | Foundational Pillars, Nourishment
Did you know that a deficiency in magnesium, an essential mineral, could be the reason behind your constant fatigue or sleep disorders? Recent research points to a significant link between these health issues and magnesium deficiency. Understanding the Role of...
by Nick & Nathan | Aug 11, 2023 | Lifestyle, Sleep
Table of Contents Organic Cotton Synthetic Fibers What About Wool? In Conclusion References Have you ever stopped to wonder if your clothing, bedding, couches, and other fabric/materials could be causing you symptoms of illness? Well, if you have, then you are...
by Nick & Nathan | Jun 13, 2023 | Environment, Featured, Foundational Pillars
Table of Contents What is Bluelight? Sunlight The Blue Light Antidote Blue Light Can Reduce Our Lifespan? Flicker Rate Action Items References What is Bluelight? Bluelight, by itself, is present in the sunlight, but it has 6 other colors with it. The sun emits...
by Nick & Nathan | Jan 17, 2023 | Lifestyle, Sleep
Most people are familiar with the feeling of being exhausted. You know, that sensation where you can barely keep your eyes open, and every bone in your body aches for rest. Being tired isn’t just an inconvenience; it can seriously affect our health and...