Mental Blog Part 4: Community and Service + Why Isolation is Hell…
The mental and spiritual health benefits of Community and Service: Understanding the Dangers of Isolation Introduction In an increasingly interconnected yet paradoxically isolating world, the importance of community and service cannot be overstated. Humans are...
Mental Blog Part 3 – Is Emotional Intelligence the Missing Link for Stress Management (and more) in Today’s Society?
The Impact of Dr. John Gottman’s Work on Emotional Intelligence: A Comprehensive Overview *Attention* Read until the end, where we explore practical + actionable tips and tricks to start developing a high level of emotional intelligence. This article does repeat a few...
Mental Blog PART 2 — Dopamine Detox
Abstract – What is Dopamine? If you’re reading this right now, and you’re someone who struggles with anxiety or depression, perhaps you feel overwhelmed, finding yourself worrying too much, lacking motivation, feeling lazy, and procrastinating until the very last...
Mental Blog Introduction + Prayer Overview
This blog is being posted to promote and support our new FREE guide, the MGS Recovery Routine. This specific post will be about the mental pillar within our philosophy. Just as a gentle reminder, we have 4 foundational pillars: Mental Nourish Movement Environment...
The Therapeutic Benefits of Red Light and Near/Far Infrared Therapy: A Comprehensive Review
Introduction The use of light as a therapeutic tool has gained significant attention in recent years, particularly with the advent of redlight therapy (RLT) and near/far infrared therapy (NIRF). These modalities utilize specific wavelengths of light to elicit...
The Home of Wool: A Comprehensive Exploration of Wool’s Benefits and Properties
Introduction Wool, a natural fiber harvested from sheep and other animals, has been utilized by humans for thousands of years. Its unique properties make it a versatile material, suitable for a wide range of applications from clothing to insulation. This article...
The Science of Grounding Bed Sheets: Exploring the Health Benefits of Earthing
In recent years, the concept of “grounding,” or “earthing,” has gained popularity as a holistic health practice, positing that direct physical contact with the Earth can yield numerous health benefits. Grounding bed sheets, which are designed to connect the sleeper to...
Why Most Marriages Fail – How We Can Foster Meaningful and Long-Lasting Relationships.
Research and Insights from the works of Dr. John Gottman, PhD. and more… This blog is a bit of a change of pace. My name is Nicky. I’ve always been intrigued by the study of relationships since I was a young man. It wasn’t until a few years ago that I realized I...