Chugging Water Won’t Keep You Hydrated
Drinking copious amounts of water does not simply hydrate you right away. In fact, it does the opposite. Water dries the cells and bloats the body because 90% of it circulates in the blood without cellular absorption. Water must have ions, minerals, and nutrients...
A Story About Stress: How Movement & Being Present Melts Away Stress Hormones
At Mitigate Stress, we operate all of our stress-reducing and stress-recovery techniques based on four pillars. Our pillars are Nourish, Environment, Movement, and Spiritual & Mental. It’s not just the stress that is the problem; it’s the...