The Sanskrit word Śilājit (शिलाजित्) translates to “conqueror of mountains and destroyer of weakness.” It is made up of the words śilā, which means “stone”, and jit, which means “what conquers or excels”. Shilajit is also known by...
If you’re looking for a supplement that packs a punch and provides numerous health benefits, look no further than shilajit. But before you start taking shilajit, it’s important to understand how it works and the various forms it can come in. Shilajit is a...
Shilajit, also known as mineral pitch, is produced by the breakdown of plant material and minerals over time. Originally found in high mountain ranges, it is a sticky, black substance with tar-like characteristics. It occurs primarily in the Himalayan region and has...