by AdminMS | May 1, 2023 | Movement
Corrective Exercises can mean so many different things from various trainers and accreditations. We like to view corrective exercises simply as creating hydration (length) in the body’s overly shortened, used, and dehydrated areas while creating proper...
by AdminMS | Apr 12, 2023 | Movement
Think of our body (our fascia specifically) like clay. To mold clay and make it flexible, you must add water and knead it to make it more malleable. If that clay becomes dry (dehydrated), it becomes hard (calcified). Our fascia is the same. Try stretching hard clay....
by Nick & Nathan | Mar 25, 2023 | Lifestyle, Nutrition
Magnesium is a vital mineral for both your brain and body, from supporting cardiovascular health to regulating blood sugar levels. Furthermore, it’s essential for improving mood and boosting athletic performance. While you can find magnesium within multiple food...
by Nick & Nathan | Mar 7, 2023 | Lifestyle, Nutrition
If you’re looking for a supplement that packs a punch and provides numerous health benefits, look no further than shilajit. But before you start taking shilajit, it’s important to understand how it works and the various forms it can come in. Shilajit is a...
by Nick & Nathan | Feb 8, 2023 | Lifestyle, Nutrition
Magnesium, sometimes known as the “master mineral,” plays an important role in over 300 enzyme systems and is essential for energy production, DNA synthesis, and nerve impulse conduction, among other functions; however, it can be difficult to absorb from...
