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The Ins and Outs of Taking Shilajit

The Ins and Outs of Taking Shilajit

If you’re looking for a supplement that packs a punch and provides numerous health benefits, look no further than shilajit. But before you start taking shilajit, it’s important to understand how it works and the various forms it can come in. Shilajit is a...
Why the quality of your water could be more important than the amount you drink.

Why the quality of your water could be more important than the amount you drink.

The quality of the water you drink may be more important than how much you consume daily. The Environmental Working Group’s (EWG) website clearly states the federal government’s legal limits are not health-protective. Certain chemicals in the water supply have no legal limit. Some do have limitations, but most chemicals are above the EWG’s health guidelines. All of these chemicals have the potential effect of causing cancer.