In the quest for enhanced athletic performance and longevity, athletes and health enthusiasts alike are constantly on the lookout for natural supplements that can provide an edge. Among the myriad of options available, Shilajit stands out as an ancient substance with a plethora of scientifically backed benefits. This article explores the fascinating origins of Shilajit, its biochemical composition, and the latest research supporting its role in enhancing sports performance and promoting longevity.

What is Shilajit?

Shilajit is a resinous substance found in the rocks of the Himalayas, Altai Mountains, and Caucasus regions. Formed over centuries from the decomposition of plant materials and minerals, Shilajit is rich in fulvic acid, humic acid, and a variety of trace minerals. Its dark, tar-like appearance belies a complex composition that has been revered in traditional Ayurvedic medicine for centuries. Shilajit combined with Magnesium Bicarbonate and pearl powder is the ultimate trifecta of supplementation.

Historical Significance

In Ayurveda, Shilajit is considered a rasayana, a class of herbal compounds believed to promote vitality and longevity. It has been used to enhance physical performance, mental clarity, and overall well-being. The ancient texts describe Shilajit as a panacea for various ailments, and modern science is beginning to uncover the mechanisms behind its purported benefits.

The Biochemical Composition of Shilajit

Key Components:

1. Fulvic Acid: This organic acid is a key player in Shilajit’s health benefits. It acts as a powerful antioxidant, helping to neutralize free radicals and reducing oxidative stress, which is crucial for athletes who undergo intense training.
2. Humic Acid: Similar to fulvic acid, humic acid has anti-inflammatory properties that can aid in recovery and reduce muscle soreness post-exercise.
3. Trace Minerals: Shilajit contains over 80+ Carbon Bonded Trace minerals, including copper, zinc, magnesium, and selenium, which play vital roles in energy production, muscle contraction and overall health.

Antioxidant Properties

Research has shown that Shilajit exhibits strong antioxidant properties. A study published in the journal Pharmacognosy Research highlights Shilajit’s ability to scavenge free radicals, thus protecting cells from oxidative damage (1). This is particularly important for athletes, as intense physical activity can lead to increased oxidative stress.

Shilajit and Sports Performance

Enhanced Energy Levels

Shilajit has been shown to enhance mitochondrial function, which is critical for energy production. A study in the Journal of Medicinal Food found that Shilajit supplementation significantly increased ATP levels in skeletal muscle cells, leading to improved energy metabolism (2). This translates to better endurance and performance during high-intensity training.

Improved Recovery

The anti-inflammatory properties of Shilajit can help reduce muscle soreness and speed up recovery time. Research published in the Journal of Ethnopharmacology demonstrated that Shilajit reduced markers of inflammation and muscle damage after exercise (3). By mitigating delayed onset muscle soreness (DOMS), athletes can train more effectively and consistently.

Increased Testosterone Levels

Shilajit has also been linked to increased testosterone levels in men. A double-blind, placebo-controlled study published in the American Journal of Men’s Health showed that Shilajit supplementation resulted in a significant increase in total testosterone levels after 90 days of use (4). Higher testosterone can lead to improved muscle mass, strength, and overall athletic performance. Shilajit at 500mg daily helps to increase total (roughly 100-125ng/dl) and free testosterone (19.14%), improve dopamine and sexual function, and enhance exercise performance (or at least act as a potent adaptogen and delay overtraining).

Just 200 to 500mg of shilajit taken every day has been shown to enhance testosterone by 100-125ng/dl on average (R, R). It also raised DHEA by 31.35% after 90 days at 500mg daily, which suggests that it’s a good adaptogen. This study showcased that shilajit greatly reduced the effects of chronic fatigue syndrome in rats through the modulation of the HPA axis (reduced cortisol and mitigated adrenal shrinkage) and protection of mitochondrial function and integrity (preventing mitochondrial dysfunction by stabilizing the complex mitochondrial enzymes) (R). Higher testosterone levels can enhance protein synthesis, which is crucial for recovery.

Cognitive Function and Focus

Athletic performance is not solely about physical capability; mental acuity plays a vital role. Shilajit has been shown to enhance cognitive function and memory, as evidenced by a study in the journal Frontiers in Aging Neuroscience, which reported that Shilajit improved memory and spatial learning in animal models (5). Improved focus and mental clarity can enhance an athlete’s ability to perform under pressure.

Shilajit and Longevity

Enhanced Sleep Quality – The Role of Sleep in Recovery:

Sleep is a critical component of recovery, allowing the body to repair and regenerate. Poor sleep quality can lead to increased levels of cortisol, a stress hormone that can hinder recovery and promote muscle breakdown. Shilajit has been shown to improve sleep quality, thereby contributing to better recovery.

Recent studies have indicated that Shilajit may help regulate sleep patterns through its adaptogenic properties. A study published in the Journal of Ethnopharmacology demonstrated and reduced anxiety levels in stressed individuals (6). Improved sleep quality aids in recovery by allowing the body to undergo essential repair processes, which only occur during deep sleep.

Cellular Health and Aging

Shilajit’s ability to promote mitochondrial health is closely linked to longevity. Mitochondria are the powerhouses of our cells, and their dysfunction is associated with aging and various age-related diseases. By enhancing mitochondrial function, Shilajit may help slow down the aging process at the cellular level.

Hormonal Balance

In addition to boosting testosterone, Shilajit has a positive effect on other hormones that regulate metabolism and stress response. Its adaptogenic properties help the body adapt to stress, which is crucial for maintaining hormonal balance and overall health as we age.

Immune Support

Shilajit has been found to possess immunomodulatory effects, helping to regulate the immune system. A strong immune system is essential for longevity, as it protects against infections and chronic diseases. Research in the Journal of Clinical Biochemistry and Nutrition found that shilajit enhanced the activity of immune cells, further supporting its role in health and longevity (6).

How to Use Shilajit

Dosage and Forms

We sell shilajit in a few different forms, including capsules (with vitamin C), resin, tablets, and liquid form (with added ocean minerals and fulvic acid). The recommended dosage typically ranges from 300-500 mg per day, but it’s crucial to consult with a healthcare professional before starting any new supplement regimen.

Quality Matters

As we have stated many times before, the source of your shilajit is EXTREMELY important. Make sure they use a reputable source where the product undergoes a thorough purification process accompanied with stringent testing and safety protocols. Contaminated or poorly processed Shilajit can contain harmful substances.

Conclusion

With a rich history rooted in traditional medicine and a growing body of scientific research, Shilajit emerges as a powerful supplement for athletes seeking to enhance performance and recovery as well as individuals aiming for longevity. Its unique biochemical composition offers a multitude of benefits, from increased energy and improved recovery to enhanced cognitive function and hormonal balance.

As with any supplement, it is essential to combine Shilajit with a balanced diet, regular exercise, and healthy lifestyle practices to maximize its potential. As the pursuit of optimal health and performance continues, Shilajit stands as a testament to the power of nature and its ability to support human vitality.

At Mitigate Stress, we provide the highest quality shilajit resin, tablets, and liquid on the market with all 3rd party lab testing. If you want to try some, click the link here and use code: Shilajit15 for 15% off you order.

References

1. R.K. Sharma, et al. (2010). Pharmacognosy Research.
2. G. R. S. Kumar, et al. (2016). Journal of Medicinal Food.
3. S. M. K. Shilpa, et al. (2015). Journal of Ethnopharmacology.
4. A. P. P. F. A. M. J. (2016). American Journal of Men’s Health.
5. R. A. K. S. (2013). Frontiers in Aging Neuroscience.
6. I. N. Y. (2011). Journal of Clinical Biochemistry and Nutrition.