Can You Get Vitamin D Without Supplementation or Sun?
We can only expose ourselves to a few minutes of sunlight at best. Perhaps we miss out on that morning sun (midday and evening as well), or we are stuck working the graveyard shift.
Relax Sauna & Infrared Light Energy
Relaxing and sweating in a sauna is arguably one of the oldest forms of healing. For thousands of years, many tribes have partaken in some variation of sitting inside a sauna. Heat has always been synonymous with survival and health.
WHY You Need a Proper Air Filter to Survive Indoors
In early 2021, we discovered a substantial amount of water leakage from our AC Unit, leaking into the back walls towards the basement bathroom. This leak ended up tracking mold and mildew throughout the entire house via air circulation. We felt fatigued without any apparent reason due to the poor air quality. Lately, we have not felt that fatigue as much.
