by AdminMS | Aug 26, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 3
Magnesium is crucial for many processes in our bodies. One of the most important processes magnesium is needed for is to create energy for our bodies. Magnesium is a cofactor in the production of ATP via ATP synthase. ATP is manufactured in the mitochondria...
by AdminMS | Aug 26, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 3
Check out the full article on raw fats here. Most bodies are so starved for healthy, raw fat that when they get it in their diet, the organs, blood, glands, and nervous system consume it. The lymph, bones, joints, connective tissue, and skin continue to starve...
by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 2
Three things you need to know about magnesium and exercise: Magnesium is lost during exercise through increased metabolism and sweat. Lactic acid, which causes post-exercise pain, is decreased by magnesium. Magnesium deficiency may cause sudden cardiac death in...
by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 2
Check out the full article on raw fats here. Have you been told fat is bad? Or that eating fat will just make you fat? We want to share why this is actually the opposite effect and why fat is the most important macronutrient in our toxic industrial world. Why Raw...
by AdminMS | Aug 24, 2023 | Foundational Pillars, MGS Free Hydration Guide, Movement, Week 2
Click here to watch our Hinge Corrective video. When we perform the hinge corrective, we focus on a deep hamstring stretch. If you turn your feet in slightly, this will assist in a deeper internal rotation stretch. In contrast, if you arch more (feet/ knees still...
by AdminMS | Aug 23, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 1
Have you tried some form of magnesium but haven’t seen much results? You may be burning through your magnesium levels faster than you are replenishing. This is very common for most of us as we live in a world where we can be unaware of habits that deplete...
