The Importance of Raw Fats – Part 2
Check out the full article on raw fats here. Most bodies are so starved for healthy, raw fat that when they get it in their diet, the organs, blood, glands, and nervous system consume it. The lymph, bones, joints, connective tissue, and skin continue to starve...
Magnesium and Exercise
Three things you need to know about magnesium and exercise: Magnesium is lost during exercise through increased metabolism and sweat. Lactic acid, which causes post-exercise pain, is decreased by magnesium. Magnesium deficiency may cause sudden cardiac death in...
The Importance of Raw Fats
Check out the full article on raw fats here. Have you been told fat is bad? Or that eating fat will just make you fat? We want to share why this is actually the opposite effect and why fat is the most important macronutrient in our toxic industrial world. Why Raw...
The Hinge and Posture
Click here to watch our Hinge Corrective video. When we perform the hinge corrective, we focus on a deep hamstring stretch. If you turn your feet in slightly, this will assist in a deeper internal rotation stretch. In contrast, if you arch more (feet/ knees still...