The quality of the water you drink may be more important than how much you consume daily. The Environmental Working Group’s (EWG) website clearly states the federal government’s legal limits are not health-protective. Certain chemicals in the water supply have no legal limit. Some do have limitations, but most chemicals are above the EWG’s health guidelines. All of these chemicals have the potential effect of causing cancer.
We can only expose ourselves to a few minutes of sunlight at best. Perhaps we miss out on that morning sun (midday and evening as well), or we are stuck working the graveyard shift.
Relaxing and sweating in a sauna is arguably one of the oldest forms of healing. For thousands of years, many tribes have partaken in some variation of sitting inside a sauna. Heat has always been synonymous with survival and health.