The Importance of Building Muscle: An in-depth examination of physiological, metabolic, and psychological benefits. When we think of building muscle, a lot of us automatically think, “Well, I don’t want to get too bulky.” After working with hundreds of clients over...
Introduction Grounding, or earthing, is the practice of connecting oneself to the Earth’s electric field. This article explores the scientific basis for grounding, focusing on the unique benefits provided by Magnetico grounding systems. We will review research studies...
In our increasingly digitized world, the invisible forces around us – specifically Electromagnetic Fields (EMFs) – can have a profound impact on our health and well-being. With the rise of smart devices, Wi-Fi networks, and other electronic technology, the need for...
Magnesium is often overlooked in discussions of essential nutrients, many people assume it’s just a simple muscle relaxant, sleep-aid, perhaps a laxative, yet it is a powerhouse mineral that plays a critical role in numerous biological processes. Morley Robbins, a...
Ever since I was a young man, I would sleep around 1-3 A.M. I would wrestle with my thoughts, having just played video games or doom scrolling endlessly on a bright blue-lit screen. I was also a very low-fat, high-carb vegetarian, playing with so many diet and...