by AdminMS | Nov 2, 2023 | Foundational Pillars, Nourishment
Magnesium Chloride is a certain type of salt that is a combination of both chloride and magnesium. Magnesium chloride is our favorite topical solution. Ours is made as a topical spray that is very gentle and applicable to most skin types. It contains biodynamic...
by AdminMS | Nov 1, 2023 | Foundational Pillars, Movement
Trigger-pointing is also known as self-myofascial release. It’s simply a form of self-massage literally performed by you. Typically, we advise you to utilize effective yet simple tools such as a softball, lacrosse balls, a kettlebell handle, a barbell, Theracane,...
by AdminMS | Oct 31, 2023 | Environment, Foundational Pillars, Movement
Ice baths and jumping into cold water are something we all probably see people do on the internet or have experienced ourselves. While there can be benefits from these therapies, we believe getting the body soaking in hot water is much more important to unlocking our...
by AdminMS | Oct 30, 2023 | Foundational Pillars, Movement
We have to move daily and multiple times each day. Regardless of what we believe, the water in our fascia eventually becomes ‘dirty’ and needs to be changed frequently. Drinking ‘pure’ water can help, but the only way to truly squeeze out the old water (and impurities...
by AdminMS | Sep 19, 2023 | Environment, Featured, Foundational Pillars
Table of Contents Is Wireless Technology Safe? What About Regulations? Scalar Energy Blushield Technology Products — True EMF Protection What Else Can We Do About This Silent Stress? What About Mainstream Studies? Let’s Cover Some More Studies and...
