by AdminMS | Aug 23, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 1
Have you tried some form of magnesium but haven’t seen much results? You may be burning through your magnesium levels faster than you are replenishing. This is very common for most of us as we live in a world where we can be unaware of habits that deplete...
by Nick & Nathan | Aug 22, 2023 | Foundational Pillars, MGS Free Hydration Guide, Nourishment, Week 1
Drinking copious amounts of water does not simply hydrate you right away. In fact, it does the opposite. Water dries the cells and bloats the body because 90% of it circulates in the blood without cellular absorption. Water must have ions, minerals, and nutrients...
by Nick | Aug 22, 2023 | Lifestyle
At Mitigate Stress, we operate all of our stress-reducing and stress-recovery techniques based on four pillars. Our pillars are Nourish, Environment, Movement, and Spiritual & Mental. It’s not just the stress that is the problem; it’s the...
by Nick & Nathan | Aug 11, 2023 | Lifestyle, Sleep
Table of Contents Organic Cotton Synthetic Fibers What About Wool? In Conclusion References Have you ever stopped to wonder if your clothing, bedding, couches, and other fabric/materials could be causing you symptoms of illness? Well, if you have, then you are...
by Nick & Nathan | Jun 13, 2023 | Environment, Featured, Foundational Pillars
Table of Contents What is Bluelight? Sunlight The Blue Light Antidote Blue Light Can Reduce Our Lifespan? Flicker Rate Action Items References What is Bluelight? Bluelight, by itself, is present in the sunlight, but it has 6 other colors with it. The sun emits...
